Breathing and Meditation

Breathing exercises and meditation can be hugely beneficial to help reduce stress, promote calmness and relaxation. Meditation can also promote emotional health and aid with anxiety as well as lowering your heart rate and blood pressure.

Our volunteer, Warren from Acacia Therapies has kindly shared some short breathing exercises and guided meditation which you can try from home by following the below links.

Box breathing

Healing meditation

Compassion Meditation

Last updated: July 8, 2020